This links to a much more complete page than listed below
http://spiritroom.net
Creative, Contemplative and Healing Arts
111 Broadway,  Fargo, North Dakota click for map
(701) 237-0230
Contact Us
 

Archives: Yoga

Dance Events Galahad Gallery Literary Book Club Movies Meditation Music Workshops Yoga

March, 2017

February, 2017

February, 2017

August, 2016

August, 2015

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April, 2015

April, 2015

March, 2015

February, 2015

November, 2014

November, 2014

May, 2014

February, 2014

January, 2014

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December, 2013

August, 2013

April, 2013

November, 2012

November, 2012

June, 2012

February, 2012

December, 2011

September, 2011

July, 2011

June, 2011

June, 2011

March, 2011

March, 2011

January, 2011

January, 2009

Saturday 9:00
Hatha Flow (Level 2-4)
Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that 'flow' with the breath in a more vigorous series. This class is a strong, vinyasa-based class that builds strength, flexibility, endurance, and focus. This class incorporates asana (postures), pranayama (conscious breathing), meditation, as well as basic principles of yoga philosophy. Hatha Flow is recommended for students who have practiced Hatha yoga and are interested in exploring a more movement-oriented class.

Saturday 10:30
Beginner's Hatha Yoga (All levels)
Hatha yoga is the most widely practiced form of yoga in the world. This class is great for yogis of any level, from brand new beginner's to more experienced yogis that want to refine their understanding of yoga. Explore the fundamentals and foundations of postures, breathing, meditation and mindfullness in a fun and accepting environment. Discover and enjoy the power of yoga to strengthen, purify and balance our physical, emotional, mental and energetic being.

January, 2009

September, 2008

August, 2008

May, 2008

December, 2005

December, 2005

July, 2005

May, 2005

April, 2005


http://spiritroom.net
Creative, Contemplative and Healing Arts
111 Broadway,  Fargo, North Dakota click for map
(701) 237-0230
Contact Us